Personalized support for navigating hormonal changes with confidence and ease.
Menopause is a natural transition, but that doesn’t mean you have to struggle through it alone. Our menopause coaching program is designed to help you understand and manage the hormonal shifts that impact your energy, mood, metabolism, and overall well-being. With a functional medicine approach, we focus on addressing the root causes of symptoms and creating personalized strategies for balance and vitality.
At Stepping Into Wellness, we take a whole-body approach to menopause care, focusing on:
Support your body’s natural hormone regulation—including estrogen, progesterone, and cortisol—through nutrition, stress management, and lifestyle practices. Please note: We do not prescribe or advise on hormone replacement therapy (HRT).
Reduce the impact of stress on hormonal fluctuations.
Optimize digestion to support nutrient absorption and hormone detoxification.
Stabilize blood sugar levels to prevent energy crashes and weight gain.
Improve sleep quality to support cognitive function and physical health.
Your coaching journey begins with an in-depth health assessment, where we take a deep dive into your symptoms, lifestyle, and goals. From there, we create a tailored plan that may include:
