Stepping into Wellness
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Stepping into Wellness

Orthopedic Bodywork

Targeted relief, faster recovery, and better movement.

Conditions We Treat

Orthopedic bodywork is more than just relaxation—it’s a specialized therapy designed to relieve chronic pain, support injury recovery, and improve musculoskeletal function. Whether you’re dealing with tension, an old injury, or mobility issues, this hands-on approach can help restore balance and get you moving comfortably again.
At Stepping Into Wellness, our orthopedic bodywork supports:

Sports Injuries

Recover from muscle strains, and athletic overuse injuries.

Post-Surgical Recovery

Minimize scar tissue, enhance healing, and restore mobility.

Repetitive Stress Injuries

Find relief from piriformis syndrome, runner’s knee, and overuse conditions.

Neck and Back Pain

Release deep-seated tension and improve spinal alignment.

Postural Imbalances

Address poor posture habits that contribute to chronic pain and stiffness.

Chronic Pain and Arthritis

Reduce stiffness, improve circulation, and relieve joint pain.

What is Orthopedic Bodywork?

Orthopedic bodywork is a therapeutic, results–driven approach that focuses on musculoskeletal health. Unlike traditional massage, it works to correct structural imbalances, relieve pain, and improve movement by targeting specific areas of dysfunction. Our skilled therapists use techniques such as:
  • Deep Tissue Massage – Releases chronic tension and addresses tight muscles at a deeper level.
  • Graston Technique – Breaks down scar tissue and enhances mobility.
  • Frederick Stretch Therapy – Improves flexibility and range of motion.
  • Active Release Therapy (ART) – Releases tight muscles and restores movement.
  • KinetiMethod – Realigns soft tissue for optimal body function.

Our Approach

Personalized Treatment Plans

Every session begins with a thorough assessment, including posture analysis and mobility testing. From there, we develop a customized plan to target problem areas and optimize your recovery. Whether you’re healing from an injury or addressing chronic tension, your treatment is tailored to your unique needs.

More Than Just Pain Relief

While orthopedic bodywork is deeply restorative, it’s not just about relaxation. This therapy works to bring your body back into alignment by addressing the root causes of pain and dysfunction. We take a holistic approach, considering how different parts of your body work together to create lasting relief.

Why Choose Orthopedic Bodywork?

Effective Pain Relief

Get to the source of discomfort for long-term results.

Faster Recovery

Speed up healing, enhance mobility, and prevent future injuries.

Comprehensive Care

Address your whole-body health, not just isolated pain points.

Ready to Feel Better?

Orthopedic bodywork can help you move more freely, recover faster, and live with less pain. Book your session today and take the next step toward lasting relief.

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