Community Events at Stepping Into Wellness
We believe healing happens in connection. Our community events are an opportunity to learn, grow, and gather in a supportive, serene space.
Whether you’re here for a workshop, a circle, or something creative, we’re honored to host experiences that inspire wellness and belonging.
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The M Factor 2: Before The Pause (Perimenopause)” OUTDOOR movie night
The Women’s Vitality Center and Stepping Into Wellness bring you this special *outdoor* movie screening experience.
The M Factor 2: Before the Pause (Perimenopause)
Come join us in Oakland for a casual outdoor movie screening of the new documentary featuring Dr. Amy Day, founder of The Women’s Vitality Center, as one of the experts exploring perimenopause, the often-ignored transition phase before menopause.
“Before The Pause” dives deeper than ever into the untold realities of perimenopause and its profound impact on women’s health, careers and relationships. Building on the success of its predecessor, “The M Factor” (about menopause), this film focuses on the misunderstood years (mid-30s onwards) when symptoms like brain fog, low libido, night sweats and sleep issues can start, aiming to provide earlier education, reduce stigma, and empower women+ for better midlife health.
Limited space so save your seat today!
Not in perimenopause? This conversation matters for everyone whether you’re experiencing symptoms now, want to prepare for what’s ahead, or want to live your most vital life after menopause. This is also for you if you want to know more about how to support someone you care about who’s going through it!
Through candid personal stories and expert insight, the film explores why early awareness and preventive care are essential, and how this moment represents a turning point for women’s midlife health and sets the stage for long term bone, brain, heart and sexual health.
Panel discussion after the film to explore a holistic approach:
- Dr. Amy Day, ND, MSCP – Naturopathic Doctor, Menopause Society Certified Practitioner, Founder of The Women’s Vitality Center
- Dr. Jamie Bender, DAOM, LAc – Doctor of Classical Chinese Medicine, Founder of Stepping Into Wellness
- Nardine Azab, MFT – Licensed marriage and family therapist specializing in women’s mental health and wellness.
ARRIVE AT 6PM –
Super yummy food will be available for purchase onsite from the Royal Egyptian Cuisine food truck. Vegan, vegetarian, gluten free, and dairy free options are available.
Plus *free popcorn* and time for connecting with other amazing women+ on a similar journey.